All About Oats+My Favorite Oatmeal Recipes

Peanut Butter Chocolate Chip Oats

Did you know that oats are among the healthiest grains on earth? I love starting my morning off with a bowl of oatmeal!¬†They are a whole grain food that provides many health benefits including improving blood sugar control & lowering cholesterol. They are a great source of carbs & fiber & also contain more protein than most grains. Oats are…

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No Bake Lactation Bites For the Nursing Mom

lactation treats for the nursing mom

These no bake treats have been around for a long time and there are multiple versions of them with different ingredients but this one has been my “go to” during my pregnancy. What makes these good for breastfeeding is the flax seed and Brewer’s yeast believed to help a mother increase her breast milk supply.¬† You can leave out the…

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